Healthy Fats & My Favorite Coconut Butter

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need an energy boost. Did you know🤔 eating a low fat diet or eating hydrogenated oils/trans fats is terrible for you??? True story friends. Healthy fats are from grass-fed animals, coconut oil, olive oil, grass-fed butter, free range eggs, nuts, seeds, fish, chia seed, flax seed, and palm oil. Fats are the building blocks of our cell membranes & hormones. They are also an excellent source of slow burning energy and keep us full longer.