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Christian Allgood
Jan 3, 20211 min read
AIP Paleo Chocolate Recipe
🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...


Christian Allgood
Oct 25, 20201 min read
Rainbow Chard, Butternut Squash & Beef
Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...


Christian Allgood
Oct 20, 20201 min read
Fast & Easy Lunch
Who loves a good deal???🤓 This meal🍽️ is way cheaper and healthier than the drive thru. Super easy, fast breakfast @aidellssausage...


Christian Allgood
Oct 20, 20201 min read
Eggs, Arugula & Mushrooms
Organic Breakfast🍳eggs🥚, sauteed mushrooms🍄 and cilantro🍀 over arugula🌿. Use the yolk as your dressing. Add avocado 🥑and season as...


Christian Allgood
Oct 20, 20201 min read
Collagen Hot Tea Latte
My kiddo didn't feel like eating, so we made a blended chai tea ☕with added nutrients to get blood sugar up and to give them some brain...


Christian Allgood
Oct 20, 20201 min read
Liquid Gold
Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...


Christian Allgood
Oct 9, 20201 min read
Easy Stir Fry
Poor man's stir fry🥡... super easy, serves 4 . . . 🥩1 pound ground beef 🧅1 yellow onion 🧄4 cloves garlic 🥕3-4 large carrots 🌱2-3...


Christian Allgood
Oct 9, 20201 min read
Gluten Free Biscuits and Gravy
Uhhh-mazing gluten & egg free biscuits & gravy... My husband made a turkey last night. So naturally that means I made gravy with the 🦃...


Christian Allgood
Oct 9, 20201 min read
Easy Gluten & Dairy Free Ice Cream Sandwich
These are so fast to make and great for taking to celebrations if you or your family are dealing with food allergies.


Christian Allgood
Oct 9, 20201 min read
Fast & Easy Seaweed Wrap
Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤


Christian Allgood
Oct 9, 20201 min read
Parsnip Fries
AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...


Christian Allgood
Oct 9, 20201 min read
Fast & Easy AIP Paleo Stir Fry
Lazy, healthy stir fry dinner... . . . 🥩1 lb grass fed ground beef 🥒 2 zucchini & 2 yellow squash 🍚1 lb cauliflower rice 🥥Coconut...


Christian Allgood
Oct 9, 20201 min read
Chicken Leg Batch Cooking
Easy, fast protein prep 💪 😋 . . . 🍗4 packs @traderjoes organic free range chicken legs 🧄@traderjoes garlic salt grinder...


Christian Allgood
Oct 9, 20201 min read
Chocolate Covered Rice Crispy Treats
OMG 🤤😋 Oh friends I did a thing 🙈 I made some Paleo chocolate to coat the rice crispy treats from a recipe back. Seriously AMAZING!!!...


Christian Allgood
Oct 9, 20201 min read
Pumpkin Chocolate Chip Oatmeal Bake
Pumpkin spiced chocolate chip oatmeal bake🤤😋 . . . 3 cup gluten free rolled oats 1.5 cup pumpkin puree 1.5 cup coconut milk 3/4 cup...


Christian Allgood
Oct 9, 20201 min read
Apple Cranberry Crumble
Great for an AIP holiday dessert Ok friends this amazing recipe is APPLE-CRANBERRY CRUMBLE 🍎from THE AUTOIMMUNE PALEO COOKBOOK by Mickey...


Christian Allgood
Oct 9, 20201 min read
No Junk Rice Crispy Treats
Fast and easy treats... Oh friends, these are so tasty and super easy to make!!! Here's what you need: 3 cups Nature's Path organic rice...
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