Your Ultimate Guide for Healthy Living

Are you ready to take control of your health through the Autoimmune Protocol (AIP)? The journey can feel overwhelming, with dietary...

The Autoimmune Protocol (AIP) is more than just a diet; it’s a science-backed approach to reducing inflammation, healing the gut, and...

🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...

Mickey Trescott's books are amazing for AIP information and recipes.

Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...

AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...

Lazy, healthy stir fry dinner... . . . 🥩1 lb grass fed ground beef 🥒 2 zucchini & 2 yellow squash 🍚1 lb cauliflower rice 🥥Coconut...

Easy, fast protein prep 💪 😋 . . . 🍗4 packs @traderjoes organic free range chicken legs 🧄@traderjoes garlic salt grinder...

Great for an AIP holiday dessert Ok friends this amazing recipe is APPLE-CRANBERRY CRUMBLE 🍎from THE AUTOIMMUNE PALEO COOKBOOK by Mickey...