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Your Ultimate Guide for Healthy Living
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AIP Paleo Chocolate Recipe
🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...
Christian Allgood
Jan 3, 20211 min read


Rainbow Chard, Butternut Squash & Beef
Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...
Christian Allgood
Oct 25, 20201 min read


Healthy Fats & My Favorite Coconut Butter
FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...
Christian Allgood
Oct 20, 20201 min read


Gluten Free Biscuits and Gravy
Uhhh-mazing gluten & egg free biscuits & gravy... My husband made a turkey last night. So naturally that means I made gravy with the 🦃...
Christian Allgood
Oct 9, 20201 min read


Gluten Allergy & Sensitivity & Accidental Exposures
Gluten Allergy & Sensitivity!!! Where my people at? Getting glutened AKA accidental exposure is the worst!!! It got to a point where I...
Christian Allgood
Oct 9, 20202 min read
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