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Your Ultimate Guide for Healthy Living
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Christian Allgood
Jan 3, 20211 min read
AIP Paleo Chocolate Recipe
🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...


Christian Allgood
Oct 25, 20201 min read
Rainbow Chard, Butternut Squash & Beef
Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...


Christian Allgood
Oct 20, 20201 min read
Fast & Easy Lunch
Who loves a good deal???🤓 This meal🍽️ is way cheaper and healthier than the drive thru. Super easy, fast breakfast @aidellssausage...


Christian Allgood
Oct 20, 20201 min read
Eggs, Arugula & Mushrooms
Organic Breakfast🍳eggs🥚, sauteed mushrooms🍄 and cilantro🍀 over arugula🌿. Use the yolk as your dressing. Add avocado 🥑and season as...


Christian Allgood
Oct 20, 20201 min read
Healthy Fats & My Favorite Coconut Butter
FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...
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