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Brain Fog, Fatigue, Sugar Cravings, Dizziness... Learn How to Stabilize Your Blood Sugar
What does it mean to balance your blood sugar? Before you say, “But I don’t eat a lot of sugar.” Let me explain a few things. While...
Christian Allgood
Dec 3, 20222 min read


AIP Paleo Chocolate Recipe
🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...
Christian Allgood
Jan 3, 20211 min read


Rainbow Chard, Butternut Squash & Beef
Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...
Christian Allgood
Oct 25, 20201 min read


Healthy Fats & My Favorite Coconut Butter
FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...
Christian Allgood
Oct 20, 20201 min read


The Nutrient Dense Kitchen
Mickey Trescott's books are amazing for AIP information and recipes.
Christian Allgood
Oct 20, 20201 min read


Fast & Easy Seaweed Wrap
Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤
Christian Allgood
Oct 9, 20201 min read


Parsnip Fries
AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...
Christian Allgood
Oct 9, 20201 min read
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