Your Ultimate Guide for Healthy Living

Brain Fog, Fatigue, Sugar Cravings, Dizziness... Learn How to Stabilize Your Blood Sugar

What does it mean to balance your blood sugar? Before you say, “But I don’t eat a lot of sugar.” Let me explain a few things. While...

AIP Paleo Chocolate Recipe

🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...

Rainbow Chard, Butternut Squash & Beef

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

251 views

Healthy Fats & My Favorite Coconut Butter

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...

53 views

The Nutrient Dense Kitchen

Mickey Trescott's books are amazing for AIP information and recipes.

29 views

Fast & Easy Seaweed Wrap

Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤

15 views

Parsnip Fries

AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...

41 views