Your Ultimate Guide for Healthy Living

What does it mean to balance your blood sugar? Before you say, “But I don’t eat a lot of sugar.” Let me explain a few things. While...

🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...

Mickey Trescott's books are amazing for AIP information and recipes.

Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤

AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...