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Your Ultimate Guide for Healthy Living
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Christian Allgood
Dec 3, 20222 min read
Brain Fog, Fatigue, Sugar Cravings, Dizziness... Learn How to Stabilize Your Blood Sugar
What does it mean to balance your blood sugar? Before you say, “But I don’t eat a lot of sugar.” Let me explain a few things. While...


Christian Allgood
Jan 3, 20211 min read
AIP Paleo Chocolate Recipe
🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...


Christian Allgood
Oct 25, 20201 min read
Rainbow Chard, Butternut Squash & Beef
Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...


Christian Allgood
Oct 20, 20201 min read
Healthy Fats & My Favorite Coconut Butter
FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...


Christian Allgood
Oct 20, 20201 min read
Collagen Hot Tea Latte
My kiddo didn't feel like eating, so we made a blended chai tea ☕with added nutrients to get blood sugar up and to give them some brain...


Christian Allgood
Oct 20, 20201 min read
Liquid Gold
Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...


Christian Allgood
Oct 9, 20201 min read
Fast & Easy Seaweed Wrap
Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤


Christian Allgood
Oct 9, 20201 min read
Parsnip Fries
AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...


Christian Allgood
Oct 9, 20201 min read
Fast & Easy AIP Paleo Stir Fry
Lazy, healthy stir fry dinner... . . . 🥩1 lb grass fed ground beef 🥒 2 zucchini & 2 yellow squash 🍚1 lb cauliflower rice 🥥Coconut...


Christian Allgood
Oct 9, 20201 min read
Chicken Leg Batch Cooking
Easy, fast protein prep 💪 😋 . . . 🍗4 packs @traderjoes organic free range chicken legs 🧄@traderjoes garlic salt grinder...
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