Your Ultimate Guide for Healthy Living

Bloat, Reflux, Constipation, Diarrhea, Gas... Learn How to Fix Your Gut Distress

Is it possible to have something wrong with your digestive tract and not know it? ABSOLUTELY! So often when something is "normal" for...

GI-MAP & MRT: Stool & Food Sensitivity Testing

Super excited to announce I passed my exams and now adding G.I. MAP stool analysis and MRT labs for food sensitivities to my practice....

Collagen Hot Tea Latte

My kiddo didn't feel like eating, so we made a blended chai tea ☕with added nutrients to get blood sugar up and to give them some brain...

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Liquid Gold

Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...

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Gluten Allergy & Sensitivity & Accidental Exposures

Gluten Allergy & Sensitivity!!! Where my people at? Getting glutened AKA accidental exposure is the worst!!! It got to a point where I...

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SIBO, IBS & Low FODMAP Diet

Let's talk digestion, IBS, SIBO & FODMAPS... No, this is not a weight loss picture of me🤣 In fact these pics are just a couple weeks...

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Natural Relief for Heartburn, Reflux, Indigestion & GERD

So, you've been diagnosed with GERD and the doc writes you a prescription for an antacid, makes sense right? I mean that burning in your...

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What does an FNTP do & Nutritional Therapy

What does a Functional Nutritional Therapy Practitioner do? As an FNTP, I guide individuals on their journey of self improvement and self...

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