Your Ultimate Guide for Healthy Living

Is it possible to have something wrong with your digestive tract and not know it? ABSOLUTELY! So often when something is "normal" for...

Super excited to announce I passed my exams and now adding G.I. MAP stool analysis and MRT labs for food sensitivities to my practice....

My kiddo didn't feel like eating, so we made a blended chai tea ☕with added nutrients to get blood sugar up and to give them some brain...

Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...

Gluten Allergy & Sensitivity!!! Where my people at? Getting glutened AKA accidental exposure is the worst!!! It got to a point where I...

Let's talk digestion, IBS, SIBO & FODMAPS... No, this is not a weight loss picture of me🤣 In fact these pics are just a couple weeks...

So, you've been diagnosed with GERD and the doc writes you a prescription for an antacid, makes sense right? I mean that burning in your...

What does a Functional Nutritional Therapy Practitioner do? As an FNTP, I guide individuals on their journey of self improvement and self...