Your Ultimate Guide for Healthy Living

Jan 3, 20211 min read

AIP Paleo Chocolate Recipe

🍫 🤤 The easiest AIP paleo chocolate recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for...

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Oct 25, 20201 min read

Rainbow Chard, Butternut Squash & Beef

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

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Oct 20, 20201 min read

Eggs, Arugula & Mushrooms

Organic Breakfast🍳eggs🥚, sauteed mushrooms🍄 and cilantro🍀 over arugula🌿. Use the yolk as your dressing. Add avocado 🥑and season as...

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Oct 20, 20201 min read

Healthy Fats & My Favorite Coconut Butter

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...

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Oct 9, 20201 min read

Gluten Free Biscuits and Gravy

Uhhh-mazing gluten & egg free biscuits & gravy... My husband made a turkey last night. So naturally that means I made gravy with the 🦃...

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Oct 9, 20202 min read

Gluten Allergy & Sensitivity & Accidental Exposures

Gluten Allergy & Sensitivity!!! Where my people at? Getting glutened AKA accidental exposure is the worst!!! It got to a point where I...

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