Your Ultimate Guide for Healthy Living

AIP / Paleo Chocolate

🍫 🤤 The easiest paleo / AIP recipe you will ever need!!! All you need is coconut 🥥 oil, maple 🍁syrup and cocoa powder for paleo or...

Rainbow Chard, Butternut Squash & Beef

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

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Healthy Fats & My Favorite Coconut Butter

FAT IS GOOD FOR YOU! Give me the all the healthy fat goodness🐷!!! This stuff is delicious! I carry a small jar with me for when I need...

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Collagen Hot Tea Latte

My kiddo didn't feel like eating, so we made a blended chai tea ☕with added nutrients to get blood sugar up and to give them some brain...

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The Nutrient Dense Kitchen

Mickey Trescott's books are amazing for AIP information and recipes.

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Fast & Easy Seaweed Wrap

Quick nutrients🌱🐟 sunflower sprouts, sardines, seaweed and coconut aminos. 🤤

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Parsnip Fries

AIP Parsnip Fries 🍟 Oh man these hit the spot!!! Super easy... Peel and cut your parsnips. Toss lightly with cooking oil. I used duck...

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Chicken Leg Batch Cooking

Easy, fast protein prep 💪 😋 . . . 🍗4 packs @traderjoes organic free range chicken legs 🧄@traderjoes garlic salt grinder...

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