Your Ultimate Guide for Healthy Living

Jul 7, 20211 min read

GI-MAP & MRT: Stool & Food Sensitivity Testing

Super excited to announce I passed my exams and now adding G.I. MAP stool analysis and MRT labs for food sensitivities to my practice....

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Oct 25, 20201 min read

Rainbow Chard, Butternut Squash & Beef

Bam 💥 quick, nutrient dense meal. 🌿 1 lb Organic grass fed beef 🌿 rainbow Swiss chard 🌿 turnip greens 🌿 4 cloves garlic 🌿 1 bag...

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Oct 20, 20201 min read

Liquid Gold

Have you ever made your own bone broth? Making your own bone broth is easy and so rewarding! I save up chicken carcasses and leg bones...

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Oct 9, 20202 min read

SIBO, IBS & Low FODMAP Diet

Let's talk digestion, IBS, SIBO & FODMAPS... No, this is not a weight loss picture of me🤣 In fact these pics are just a couple weeks...

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Oct 9, 20202 min read

Natural Relief for Heartburn, Reflux, Indigestion & GERD

So, you've been diagnosed with GERD and the doc writes you a prescription for an antacid, makes sense right? I mean that burning in your...

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